I am not too concerned about lacking protein, but it would be good to know what are good sources of complete protein. asked Oct 31 '10 at 18:18 martin ♦ |
I see what you're getting at Martin, you want a list like this one that I copied from this website. It's not that complete proteins are a myth, it's that food combining to create whole proteins is not necessary. "Here is a list of just a few very high quality vegetarian complete protein sources. Many of these would be considered centenarian foods: Seeds/Grains/nuts Legumes Other Wait - cauliflower?? What? I just discovered how much protein was in avocado last week - amazing! And yay!
(Nov 23 '10 at 16:57)
KKnowles
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The whole idea of a "complete protein" is total bunk in the first place. Silly question.
I disagree with Scocasso's comment. I, for one, would really like to know more about this.
One of the most common questions I've been asked is "But where will I get my protein?". I think it would be very useful to have a nice list to answer them with (or to refer them to).
I would be interested in reading more about how "complete protein is total bunk". Would you please provide a link with more information?