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asked Sep 12 '11 at 14:52

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thegeek
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there are no reliable sources other than supplements, supplements and supplements (under the tongue, patch, shot, capsule, gum). non-dairy milks & bread are sometimes fortified with B12.

answered Oct 11 '11 at 15:14

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alissa
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You can also get some from the fake meats which have added B12. Gardein is a great example having almost 50% to 80% of your daily requirement (per the FDA) per serving.

answered Dec 16 '11 at 16:16

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Bkjamin
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Mushrooms are the only foods that contain B12, but it contains too little and you would need to supplement.

I highly suggest taking 3000mcg a week of the methylcobalamin type supplement. Why so much? Because our bodies absorb very little of what we take in. USDA recommends 2.4mcg daily, but we actually need around 8 or 9mcg, but we actually need a lot more because our bodies do not absorb much of what we take in.

answered Jun 07 '14 at 12:10

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michaellanfield
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edited Jun 07 '14 at 12:13

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Asked: Sep 12 '11 at 14:52

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Last updated: Jun 07 '14 at 12:13